{"title":"Startseite","description":null,"products":[{"product_id":"digital-product","title":"Sleep Decoded — The 7-Night Protocol to Quiet a Racing Mind","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eYour body is exhausted. Your mind won't stop.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eYou already know the feeling: the moment your head hits the pillow, everything switches on. The day replays. Tomorrow loads. A worry from three weeks ago shows up at full volume — in the dark.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cem\u003eSleep Decoded\u003c\/em\u003e is not another list of tips you've already tried. It's a complete 7-night protocol — each night targeting one specific reason your mind stays switched on, in the exact order that quiets it fastest.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eThe 7-night shutdown sequence — one change per night, each building on the last\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eThe 3 overthinker types (Replayer, Planner, Worrier) — and where \u003cem\u003eyou\u003c\/em\u003e should lean hardest\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eThe Brain Dump: how to close the mental loops that keep you awake\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eThe science behind the racing mind — the Default Mode Network, cortisol, the amygdala — in plain language\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA 7-day tracker, a one-page blueprint, and troubleshooting for the hard nights\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eBy Night 7, the full sequence runs on its own. Sleep stops being a fight you lose every night — and starts being something your mind finally allows.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eWritten by Arthur West for everyone whose body is wrecked but whose mind won't switch off.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cem\u003eInstant digital download (PDF). Read on any phone, tablet, or computer.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mein Shop 2","offers":[{"title":"Default Title","offer_id":57891723968895,"sku":null,"price":23.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/2629\/1327\/files\/ArthurWestsleepdecoded.png?v=1783090571"}],"url":"https:\/\/sennoa.com\/collections\/frontpage.oembed","provider":"Sennoa","version":"1.0","type":"link"}