THE 7-NIGHT PROTOCOL FOR OVERTHINKERS

Your body is tired. Your brain didn’t get the memo.

A 10-minute evening system that quiets the mental noise — the replaying, the planning, the worrying — so you actually fall asleep. No pills. No 5 a.m. ice baths. Seven nights.

Get Sleep Decoded — €23,99

Instant PDF download · 14-day money-back guarantee

You don’t have a sleep problem.
You have a switching-off problem.

10 minutes a night

No hour-long wind-down. It fits between brushing your teeth and lights out.

Built for overthinkers

Made for Replayers, Planners and Worriers — not generic sleep-hygiene tips.

Grounded in science

Every tool maps to a real mechanism in your brain. No woo, no willpower.

Zero risk

Instant download, and a 14-day money-back guarantee.

2:47 A.M.

This is your brain right now.

That feeling — the noise settling into one slow line — is exactly what Sleep Decoded trains. On demand. In seven nights.

Learn the protocol — €23,99

THE PROBLEM

Your brain won’t shut up. That’s not a character flaw.

The moment your head hits the pillow, your mind treats it as free stage time: today’s awkward conversation, tomorrow’s list, that thing you said in 2019. That’s your brain’s idle mode doing exactly what it was built to do — at exactly the wrong moment.

Forcing it quiet makes it louder. Sleep Decoded works with the mechanism instead of against it.

THE METHOD

A protocol, not a lecture.

Most sleep books hand you 50 tips and wish you luck. Sleep Decoded gives you one clear path: seven nights, one new tool per night, in a fixed order.

You’ll learn The Download to empty a racing head onto paper, The Shutdown Sequence to signal your body it’s over for today, and The Shuffle to fall back asleep at 3 a.m.

Start night one — €23,99

Sleep Decoded — The 7-Night Protocol to Quiet a Racing Mind

INSIDE THE BOOK

How the seven nights work

01

Nights 1–2 — Decode your type

Find out whether you’re a Replayer, Planner or Worrier — and which loop keeps you awake.

02

Nights 3–5 — Install the tools

Learn The Download and The Shutdown Sequence: close the day’s open loops before bed.

03

Nights 6–7 — Make it automatic

Lock it in with The Shuffle and a simple tracker, so good nights stop being luck.

0NIGHTS
0MINUTES A NIGHT
0SLEEPER TYPES
0DAY GUARANTEE

BACKED BY SCIENCE

Not another opinion. Evidence.

Every tool in Sleep Decoded is built on peer-reviewed research about what actually quiets a racing mind. Three examples:

BAYLOR UNIVERSITY · 2018

Writing tomorrow down speeds up sleep

In a sleep-lab study (Scullin et al.), people who spent five minutes writing a to-do list for the coming days fell asleep measurably faster than those who wrote about finished tasks.

→ In the book: The Download, Night 3

SLEEP MEDICINE REVIEWS · 2019

Your body needs a shutdown signal

A meta-analysis (Haghayegh et al.) found that a warm shower or bath 1–2 hours before bed helps people fall asleep faster — by triggering the body’s natural temperature drop.

→ In the book: The Shutdown Sequence, Night 4

NEUROSCIENCE · DEFAULT MODE NETWORK

Your brain is built to wander at rest

The moment you stop doing tasks, a network in your brain switches on and starts replaying, planning, worrying. That’s not a defect — it’s the Default Mode Network doing its job at the wrong time.

→ In the book: the science chapter, explained simply

WHY THIS WORKS

Generic advice vs. Sleep Decoded

Generic sleep advice

 Tells you to “just relax” and “avoid screens”

 Written for people who can already switch off

 50 tips, no order, no plan

 Ignores what your mind actually does at night

Sleep Decoded

 Targets the racing mind directly

 Built for Replayers, Planners & Worriers

 One protocol: 7 nights, 10 minutes each

 Every tool mapped to a mechanism in your brain

A NOTE FROM THE AUTHOR

“I didn’t write this book because I sleep perfectly. I wrote it because I know exactly what 2:47 a.m. looks like when your mind won’t stop — and how absurd ‘just relax’ sounds at that hour. Sleep Decoded is everything that actually moved the needle, stripped of everything that didn’t. Seven nights. That’s the deal.”

— ARTHUR WEST

LAUNCH OFFER

Get Sleep Decoded tonight

€49€23,99
  • The complete 7-night protocol (instant PDF)
  • Your sleeper-type breakdown: Replayer, Planner, Worrier
  • The Shutdown Sequence, The Download & The Shuffle
  • Printable 7-night tracker
Get instant access — €23,99

Instant download · Read on any device · 14-day money-back guarantee

FAQ

Questions, answered

I’ve tried everything. How is this different?

Most advice gives you 50 scattered tips. Sleep Decoded targets one thing — the racing mind — with one protocol: seven nights, one tool per night, in a fixed order. You always know exactly what to do tonight.

How much time does it take each night?

About 10 minutes before bed. Nothing to do during the day, no equipment, no app.

When will I notice a difference?

Many readers feel a shift within the first nights; the full protocol takes seven. If nothing changes within 14 days, you get your money back — no questions asked.

Is this a medical treatment?

No. It’s an educational self-help guide, not a substitute for medical advice. If you suspect a sleep disorder such as sleep apnea or chronic insomnia, please see a doctor.

How do I receive the book?

Instantly. After checkout you get a download link on the confirmation page and by email. The PDF works on phone, tablet, laptop — or printed.

ONE LAST THING

Tonight could be the first quiet night in a long time.

€49€23,99

Start night one — €23,99

Instant PDF download · 14-day money-back guarantee

FREE GUIDE

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