Sleep Decoded — The 7-Night Protocol to Quiet a Racing Mind

Sleep Decoded — The 7-Night Protocol to Quiet a Racing Mind

€23,99
Angebotspreis  €23,99 Normaler Preis 
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Sleep Decoded — The 7-Night Protocol to Quiet a Racing Mind

Sleep Decoded — The 7-Night Protocol to Quiet a Racing Mind

€23,99
Angebotspreis  €23,99 Normaler Preis 

Your body is exhausted. Your mind won't stop.

You already know the feeling: the moment your head hits the pillow, everything switches on. The day replays. Tomorrow loads. A worry from three weeks ago shows up at full volume — in the dark.

Sleep Decoded is not another list of tips you've already tried. It's a complete 7-night protocol — each night targeting one specific reason your mind stays switched on, in the exact order that quiets it fastest.

What's inside:

  • The 7-night shutdown sequence — one change per night, each building on the last
  • The 3 overthinker types (Replayer, Planner, Worrier) — and where you should lean hardest
  • The Brain Dump: how to close the mental loops that keep you awake
  • The science behind the racing mind — the Default Mode Network, cortisol, the amygdala — in plain language
  • A 7-day tracker, a one-page blueprint, and troubleshooting for the hard nights

By Night 7, the full sequence runs on its own. Sleep stops being a fight you lose every night — and starts being something your mind finally allows.

Written by Arthur West for everyone whose body is wrecked but whose mind won't switch off.

Instant digital download (PDF). Read on any phone, tablet, or computer.

THE PROTOCOL

Seven nights. One tool per night. In order.

1

NIGHT 1

Find your sleeper type

2

NIGHT 2

Set your baseline

3

NIGHT 3

The Download

4

NIGHT 4

The Shutdown Sequence

5

NIGHT 5

The 10-minute wind-down

6

NIGHT 6

The Shuffle — the 3 a.m. tool

7

NIGHT 7

Make it automatic

Sleep Decoded — The 7-Night Protocol to Quiet a Racing Mind

WHAT’S INSIDE

62 pages. Zero filler.

  • 01
    Your sleeper-type breakdownReplayer, Planner or Worrier — find your loop and the exact counter-move for it.
  • 02
    The full 7-night protocolThe Download, The Shutdown Sequence and The Shuffle — step by step, about 10 minutes a night.
  • 03
    The science, explained simplyWhy your brain gets loud at lights-out: the Default Mode Network, cortisol and open loops — no jargon.
  • 04
    Printable 7-night trackerOne check per night turns the protocol into a habit that sticks.
  • 05
    Instant PDF downloadDelivered right after checkout — phone, tablet, laptop, or printed.

OUR PROMISE

Sleep better in 7 nights — or pay nothing

Try the full protocol. If your nights haven’t improved within 14 days, reply to your order email and you get a full refund. No forms, no questions.

QUESTIONS

How much time does it take each night?

About 10 minutes before bed. Nothing to do during the day, no equipment, no app.

When will I notice a difference?

Many readers feel a shift within the first nights; the full protocol takes seven. If nothing changes within 14 days, you get your money back.

Is this a medical treatment?

No. It’s an educational self-help guide, not a substitute for medical advice. If you suspect a sleep disorder such as sleep apnea or chronic insomnia, please see a doctor.

How do I receive the book?

Instantly. After checkout you get a download link on the confirmation page and by email.